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Health & Wellness Highlights

Why you need to cross-train @ canadianliving.com

How to improve your overall fitness level by incorporating a variety of activities.

The best protein sources @ homemakers.com

Make sure your body gets the essential building blocks it needs without added fat and cholesterol.

More Health & Wellness

•	Spring training: Find your own zone at the gym

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•	10 ways to cut calories without going hungry

•	8 ways to blast belly fat: exercise and diet tips

•	Spring fitness tips

•	Spring shapeup

•	The party girl workout: How It girls stay in shape

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•	8 things you need to know about skin cancer

•	How green is that? Eco-shopping checklist

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