Here are some pearls of wisdom from real women who have found inventive ways of keeping stress in check, and lead healthier, happier, more balanced lives.

Jacqueline James, Ontario

My favourite way to unwind is listening to soft music, drinking a glass of wine or by playing my piano and singing along.

Beatrice Long, New Brunswick

First I retired. That cuts a lot of stress from my life. Now, I do all the things that I dreamed of doing and tried to do while I was working. I quilt, cross stitch and travel. I spend time with my husband and my friends.

Cherie Lemire, British Columbia

My favourite way to unwind is a long walk along the beach looking out at the sea and feeling the fresh breeze in my hair. It just blows away my stress.

Nancy Chow, Alberta

Training in martial arts with a group of men is my way of de-stressing. The physical and mental challenges really get my endorphins going and I always leave class feeling energized.

Patricia Misener, Saskatchewan

I like to read a book that takes me out of reality. A story that takes me to a time when life was much more simplified. True romance with a bit of suspense, a story that pulls me in and leaves my troubles behind.

Doreen Riopel, Ontario

I have an infra-red sauna and then a nice cool shower. Afterwards, I have a cool drink and watch a movie with a heating pad on my upper back and neck. Tomorrow's another day.

Krista Brown, Saskatchewan

Put my feet up, rock in the glider rocker, read a magazine, do some sudoku or watch a good program on TV.

Elia Vignau, Quebec

Horseback riding is the best way to get rid of my stress and worries. For the last year i've also been practising ashtanga yoga. Focusing on the breathing, stretching and powerful move forces me to improve my focus and therefore my problems.